Isn’t this really all you need? And it’s not just the blaring noise of old-fashioned alarm clocks–even a carefully selected cell phone melody can become extremely intolerable as well. It also causes your body to release adrenaline, which triggers the “fight or flight” response from your sympathetic nervous system and creates stress. Less stressĪ study from Japan’s National Institute of Industrial Health learned that this “shock” to your system regularly increases heart rate and blood pressure. In rare cases, this has caused irregular heart beats, seizures, and even death. Avoid the “shock” of waking upīeing jolted out of sleep by a sudden loud noise is a shock to both your brain and body. “If you don’t wake properly, your work performance can be degraded for periods up to 4 hours,” he added. “Sleep inertia typically lasts for up to 30 minutes after waking and has been shown to extend for two to four hours,” said Stuart McFarlane, the lead author of the study. A recent study out of Australia noted that the “harsh tones” of an alarm clock can exacerbate this feeling. That groggy, sluggish, foggy feeling we often experience when waking up is known as sleep inertia. In many cases the simplest way to do this is to put in ear plugs, but we may shy away from that out of fear of not hearing the alarm in the morning. One of the best things you can do to get a good night’s sleep is to eliminate all noise in your bedroom. ![]() A haptic feedback alarm on your wrist can subtly wake you up without disturbing others. Even if it’s just a few minutes, we’re grateful to have that extra time in bed. If you and your partner are on different schedules, there’s likely no need to get up at the same time. Below are six more reasons to ditch your alarm clock (or cell phone) and wake up with a no-sound alarm instead.īenefits of Waking Up to a No-Sound (Haptic) Alarm 1. Luckily, these days we have more advanced technology that can help eliminate these jarring noises from our lives (like the WHOOP 4.0 that silently and gently vibrates on your wrist). And whether they buzz, beep, ring, or do something else entirely, my guess is many other people have similar disdain towards hearing their alarm clocks as well. Even decades later, I still cringe at the thought of hearing it. ![]() If you want to turn the alarm off, you have to get up and step on it.To this day, I am 100% convinced that the noise made by the alarm clock I used in high school and college is the most awful sound ever created. Each person wears a wireless ring with an integrated vibration device that generates a tactile alarm. When the alarm wakes you up, grab the gun and kill it off!Ĭonceptual alarm clock that wakes you up without any sound. Old NES light gun was modified with tilt switches to control a vintage digital clock radio. To switch the alarm off, just scrunch it up. Ĭonceptual alarm clock based on digital paper. Ĭreative alarm clock that wakes you up with the smell of bacon. Set the alarm to anytime you want, and when it rings, use the clapper and clip the board to stop the alarm. Unusual director’s clapper-board shaped alarm clock. ![]() The alarm will sound once the handle reaches the top and a simple tap on the LCD screen will shut it off. To set the alarm you simply pull down the handle to the designated time remaining. When you close your laptop, iSleep pillow gets filled with warm air, music is being played and after 10 minutes the alarm clock rings. The alarm is switched off by punching on the top of the alarm clock. This substrate also functions as a display, showing the time on the surface of the pillow. The pillow uses an LED fabric substrate below the surface to wake the user using light. This dumbbell-style alarm clock wants to start your day off right! Just set the alarm and in the morning it will buzz until you’ve done 30 reps. Unusual alarm clock that jumps 3 feet from your night stand and runs away beeping to get you up. Creative and unusual alarm clock designs that will spice up your morning.
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