![]() It will give those with particularly thick (well-developed) abs, or a bloated abdomen higher readings than reality.The army body fat calculator is a useful online tool that uses the army’s formula to estimate your body fat percentage.It will be best to estimate from pictures or use calipers. ![]() Therefore, if you’re already very lean, this won’t work well for you. Past the point of 10% body fat, the mid-stomach measurement (that at the navel, which the equation uses) will change very little as the person gets leaner because most of the fat is coming off from the lower abs and back at this point. Excess fat comes off of the stomach/torso generally from the top down.Two important things to point out in regards to this: Notice that the reading is heavily determined by the measurement at the navel. The US Navy body fat calculator wins out on convenience and cost, this is what I’d recommend for most people. Things To Watch Out For When Measuring Body Fat It would be much better to track body measurements and scale weight. Remember, the accuracy of this Navy body fat calculator is ~3–4%, so while it’s a good way of gauging roughly where you’re at, I don’t recommend you try to track your progress in this way. Measure three times for each and average the three.Neck – Keep your head straight, look forward.Have a relaxed stomach, exhaled but, don’t forcefully push it out! Height – Get someone else to do it for you if possible.MEASUREMENT GUIDELINES For The Calculator Take a look and then we’ll get into some practical recommendations. Here’s that US Navy body fat calculator formula. This is the difference between being useless and helpful. If you use the US Navy body fat calculator and get a reading of 20%, your actual body fat could be anywhere from 17-23%. So, if you use a BIA machine and get a reading of 20%, your actual body fat could be anywhere from 12–28%. These have the highest degree of inaccuracies. ![]()
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